Capital Wealth
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Personal Journal · Retirement · M10

Capital Group gives 11 million 401(k) savers two spending rules, 4% to 4.5% fixed or 5% to 5.5% of the balance

The biggest active target-date manager gave 11 million savers two ways to spend a 401(k). One is a fixed paycheck. The other bends with the market.

By Sean Anees Saifi · Capital Wealth · Published Friday, October 23, 2026 · Source: The Wall Street Journal, Thursday, October 22, 2026, whose market figures are the Wednesday, October 21 close (Personal Journal)
Key Points
11 million
401(k) savers in Capital Group target-date funds
4% to 4.5%
fixed rule: share of the balance at retirement, then raised for inflation
5% to 5.5%
flexible rule: share of each year-end balance
84%
odds the fixed 4% plan keeps at least 10% of the money at 95
A gray-haired woman sits at a wooden kitchen table reading a spread of printed papers, a landline phone and an open wallet beside her in soft window light.
The fixed rule starts at 4% to 4.5% of the balance at retirement. The flexible rule takes 5% to 5.5% of each year-end balance.
In one line: Capital Group's two drawdown rules give 401(k) retirees a choice of a fixed paycheck or a flexible one.

You saved for decades. The hard part comes next, deciding how much to take out each year without running dry. Capital Group, the biggest manager of active target-date funds, put its answer in writing on Wednesday, Oct. 21. Target-date funds shift from stocks toward bonds as you age. Its own funds hold nearly half a trillion dollars for 11 million 401(k) savers.

The first rule is a fixed paycheck. Take 4% to 4.5% of your balance the year you retire. Then take that same dollar amount every year, raised for inflation. It's the old “4% rule” with a little room on top. Capital Group says it fits people with big fixed bills and little income outside the 401(k). The catch is a run of unusually bad markets. That can drain the account late in life.

The second rule is a flexible paycheck. Take 5% to 5.5% of whatever the balance is at the end of each year. In a down year you take less, so the account is much less likely to run dry. The trade is a paycheck that changes size. That suits people who can cut spending when they need to.

What the research says

Capital Group ran both rules through many market scenarios. In those tests, the fixed 4% draw left at least a tenth of the starting balance at age 95 in 84% of cases. Under the flexible rule, the chance of running out was minimal. The middle outcome kept about 74% of the original balance. That counts required minimum distributions, the yearly withdrawals tax law forces later in life. Without them it kept more than 100%. Read the 84% carefully. It's the chance of keeping a tenth of the money, and a tenth is a thin cushion at 95.

Rivals Vanguard, BlackRock (BLK) and Fidelity have announced target-date funds with a built-in option to buy an annuity, a paycheck for life. Capital Group hasn't. Michelle Black runs its target-date funds. She told the Journal's Jack Pitcher that “buying an annuity is a decision you can't undo.” A withdrawal rule, she says, can change any time. Employers want retirees to stay in their plans, the paper notes, because bigger plans can bargain for lower fees.

Our read

This is Retirement, M10, and the choice is older than any fund. It's a fixed paycheck or a flexible one. The fixed rule gives you a number you can plan a life around. The flexible rule protects the account and asks you to bend. Many retirees land in between. They cover the bills that never move with Social Security, a pension or a fixed draw. Think of the mortgage, insurance and the Medicare premium. A flexible draw pays for the rest, like travel, gifts or a new roof. Teachers and public workers can use the same math in a 403(b) or a 457 plan. Many of those plans offer target-date funds too.

So here's the check. Open your 401(k) or 403(b) app this week and find the balance. Take 4% of it, then 5%. That's the first-year gap between a fixed paycheck and a flexible one, in your own dollars. Add Social Security and any pension to the 4% figure. If that total doesn't cover your fixed bills, you need another income source before any withdrawal rule can do its job. If you'd like us to run both rules against your real bills, bring the statement and we'll do it together.

What It Means For Your Portfolio

Hold. Pick fixed or flexible before you need it.

A withdrawal rule you can change keeps your options open, as long as you actually write the rule down.

General planning principles, not advice for anyone in particular. Cover fixed bills with fixed income, meaning Social Security, a pension or a fixed draw. Pay for flexible spending with a flexible draw. Revisit the number once a year, after you see the balance.

An annuity trades flexibility for certainty. It can fit, but only after you know your fixed-bill gap. Nothing in a target-date fund stops you from doing that math first.

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